Tuesday, 02 February 2021 00:00

What Causes Pain on the Inside of the Heel?

Pain on the inside of the heel can have several different causes. Nerve pain on the inside of the heel, which is characterized by a tingling, numb, or burning sensation, can be the result of a nerve in the foot being squeezed or constricted. Heel pad syndrome occurs when the fat pad on the bottom of the heel has atrophied and is no longer able to cushion and protect the heel effectively. This leads to bruise-like pain deep in the heel, and can be caused by weight gain, aging, wearing unsupportive footwear, or repeated impacts of the foot against a hard surface. A stress fracture of the heel, which presents as tiny cracks in the heel bone, can cause pain that worsens over time. One of the most common causes of heel pain is plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot. If you are experiencing heel pain, please consult with a podiatrist for a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Nate Hansen of Hansen Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running


Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

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