Items filtered by date: March 2021

The bones that are located in the feet can be affected by stress fractures. Stress fractures are  hairline fractures that can gradually develop from overuse. They can form as a result of a sudden change in footwear, running on uneven surfaces, or suddenly increasing the intensity in running and jumping activities. Common symptoms that many patients experience can include tenderness surrounding the injured area, in addition to severe pain when the activity is completed. Mild relief can be found when the affected foot is elevated, and this may help to increase circulation to the heart. If you feel you have endured a stress fracture in your foot, it is advised that you seek the counsel of a podiatrist who can properly diagnose and treat stress fractures.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Nate Hansen from Hansen Foot & Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 22 March 2021 00:00

Why Does my Heel Hurt?

Heel pain can affect and hinder everyday life, and it can come from many different sources. The leading cause of heel pain is plantar fasciitis. This occurs when the plantar fascia, the band of tissue connecting the heels to the toes, becomes inflamed. Achilles tendonitis, which occurs when the Achilles tendon becomes inflamed, can also lead to heel pain. Other causes of heel pain can include arthritis, a stress fracture, bursitis, or the wearing down of the fat pad under the heel. Because of the variety of issues that can result in heel pain, patients who are suffering should seek the help of a podiatrist to find the source of their heel pain and relief. 

Many people suffer from bouts of heel pain. For more information, contact Dr. Nate Hansen of Hansen Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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An ingrown toenail can be quite painful and uncomfortable. It is a foot condition defined as a toenail that grows into the sides of the nail bed. This can occur for a variety of reasons including genetics, trimming the toenails incorrectly, or from an injury to the affected toe. Additionally, this condition may also arise due to wearing shoes that do not have adequate room for the toes to move freely in. A common symptom is extreme tenderness surrounding the affected nail, and pus may drain from the area if it becomes infected. Many patients have found mild relief when the foot is frequently soaked in warm water, and this can be helpful in softening the skin to gently lift the corners of the nail. If you have developed an ingrown toenail it is suggested that you seek professional advice from a podiatrist who can effectively treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Nate Hansen of Hansen Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 14 March 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

When it comes to foot problems, children are susceptible to many of the same conditions as adults. Problems on the skin of the feet, such as plantar warts, athlete’s foot, ingrown toenails, calluses, and blisters are all common in children. Foot and ankle pain, caused by conditions such as plantar fasciitis, a stress fracture, or having flat feet, is also common in children. Being active or playing certain sports can increase the risk of foot and ankle injuries, including sprained ankles and Sever’s disease. For more information about pediatric foot problems, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Nate Hansen of Hansen Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 02 March 2021 00:00

Tips for Finding the Right Shoes

As our bodies age, our feet can take quite a bit of wear and tear. Because of this, making sure your shoes fit properly is very important, and there are a variety of tips that can help make sure your shoes fit correctly. It is very important to always have your feet measured before buying shoes, and since our feet are largest in the afternoon, that is when measuring the feet is recommended. Since many people have one foot that is bigger than the other, make sure the shoe fits the larger foot the most comfortably. When trying on shoes, there should be approximately 3/8ths to half an inch of room between the longest toe and the end of the shoe while standing up. Shoes should not feel too tight when trying them on, and the heel should not be slipping while walking. Lastly, don’t be afraid to walk around in the shoes to make sure they have the right fit.  If you would like more information on making sure your shoes fit properly, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Nate Hansen from Hansen Foot & Ankle. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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