Tuesday, 18 January 2022 00:00

If you’ve ever stopped to look at your baby’s feet, you’ve likely noticed that they are different from a typical adult’s feet. Rather than being born with fully-formed, mini adult feet, children’s feet go through several stages of development. At birth, a baby’s feet are soft and flat. Their bones start out as pieces of cartilage and their toes are almost all equal in length and surrounded by a layer of fat. From 9 to 24 months, a baby’s feet will still be flat, but their bones are slowly developing with gaps between them. At age 2 and beyond, the soft fat in the foot will slowly start to disappear, and the arches of the feet will become visible. The small foot bones develop further, eventually merging so that each foot contains 26 bones. To learn more about healthy foot development and how to best care for your baby’s feet, please consult with a podiatrist. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Nate Hansen of Hansen Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 11 January 2022 00:00

Many people associate arthritis with aging and the elderly. While it is true that certain types of arthritis, such as osteoarthritis, are most often seen in older adults, arthritis is not exclusively a disease of aging. Nearly 300,000 children and teens in the United States alone have juvenile arthritis (JA). Rather than being just one disease, JA is an umbrella term for any type of arthritis that affects someone under the age of 16. The most common type of JA is idiopathic arthritis. This can cause symptoms such as pain, stiffness, redness, warmth, and swelling around the joints. The small joints of the feet are often affected. It is suggested that children with JA visit a podiatrist regularly to monitor and maintain the health of their foot and ankle joints. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Nate Hansen from Hansen Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Mill Creek, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Saturday, 08 January 2022 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Wednesday, 05 January 2022 00:00

When it comes to finding the right shoes, it can sometimes be difficult to tell if the shoes fit you properly. Many people believe that shoes need to be “broken in” the first few times that they are worn to be comfortable, but this is not the case. Shoes that are the right size should fit comfortably from the moment you put them on. When it comes to sneakers or running shoes, other fit details to watch for include your heel being locked in place and not slipping or sliding as you walk or run and a snug but not tight fit in the midfoot. The toe box of the shoes should also have about a thumb’s width of space between your longest toe and the front of the shoe. For more information about the importance of properly fitted shoes, please consult with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Nate Hansen from Hansen Foot & Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Mill Creek, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy

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